You can head off a lot of your most common beauty concerns simply by downing the right foods.
Dark leafy greens like kale and Swiss chard “are loaded with beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.
In addition to beta-carotene, it’s brimming with lutein, potassium, fiber and folate which all work to help keep your heart in great shape. Folate is also a vital nutrient for DNA repair so spinach helps to keep your skin looking its best — from the inside out.
That’s right—eating well not only do wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails. “Your diet directly affects your day-to-day appearance and plays a significant role in how well you age,” says Joshua Zeichner, MD.
The smart approach, Dr. Zeichner says, is to create a plan that includes what he calls “the building blocks of healthy skin and hair”—nutrients, minerals and fatty acids—as well as antioxidants to protect your body from damaging environmental stresses.
On the long list of this leafy green’s nutrients are vitamin K (it promotes healthy blood clotting, so the blood vessels around the eyes don’t leak and cause Walking Dead-like shadows) and loads of iron. “Insufficient levels of iron in your diet can cause your skin to look pale, making it easier to spot blood vessels under the skin,” explains Howard Murad, MD, associate clinical professor of medicine at UCLA.
No matter your age, it is possible to revitalize your skin and hair and return to your former, youthful glow. You can transform your skin and hair, but this kind of transformation must come from within, from the key supplements that you take regularly each day in a synergistic program.